Testosterone
Hormone seems to be less with age. Per an estimate, after 30 and 40,
it seems to be falling two percent each year. There's no problem associated with the gradual decline health, but because of some severe disease, treatment or injuries, It's reduced.
This hormone
for physical and psychological health is very important for all men.
What is Testosterone ?
Testosterone could be a hormone that's born in men’s testicles. Usually it's seen as manhood. This hormone has direct reference to men’s aggression, Muscles, hair and beard growth and Sexual ability.
Symptoms of low Testosterone:
1. Men who lack of testosterone hormone are surrounded by many varieties of diseases.2. Low testosterone levels within the body can cause small testicles.
3. Lack of Sex drive in men.
4. Erectile Dysfunction in men .
5. Premature Ejaculation in men.
6. Low amount of semen.
7. Muscle Loss and Bone mass reduction.
8. Loss Hair fall.
9. Fatigue.
Cause of Low Testosterone:-
1. This problem can occur in diabetics2. Testicular
damage
3. Testosterone
deficiency is an also called hypogonadism. When testosterone level in from blood are but less than 300 nanograms per DL (NG/DL), testosterone is
deficient.
10. Genetics diseases, like klinefelter syndrome, Kalman syndrome myotonic dystrophy.
4. Pituitary
disease.
5. Delayed
puberty thyroid
problem.
6. High Blood
pressure.
7. High
cholesterol.
8. Excess
smoking.
9. Depression.
How to avoid Testosterone deficiency:-
Some measure will be adopted to avoid this problem, such as-
1. Avoid wine :
Alcohol can put negative effects on your testosterone production level. Drinking
alcohol may be negative impact on those endocrine system, which protects the testis for the reproduction of testosterone.
2. Avoid
smoking.
3. Get enough
sleep.
4. Abstain from
drug use.
5. specialize in your health Yoga and exercises.
6. Reduce
stress.
7. Eat caffeine
and Creatine micronized supplements.
8. Eat enough
protein, carbs and Healthy Fats.
2. Testosterone
Replacement
How to increase Testosterone:
1. Zinc : zinc is extremely important mineral for testosterone production. The dearth of zinc can cause a reduction within the levels of testosterone. The most effective to increase the quantity of zinc is find some foods like milk, cheese, beans, nuts and yogurt, red meat, fish, pumpkin seeds.2. Omega-3: omega-3 could be a
healthy fat that helps to extend the amount of testosterone, for this, you eat
nuts, almonds, fish, egg, olive oil, palm oil. Peanuts, peanut butter. Which is
found to be omega-3 fat.
3. Take vitamin D3: This is often technically
a hormone but it really is extremely important. Duration shows who people that take regular D3 supplements are really found in high testosterone level.
4. High-intensity interval training is another varietie of exercises which will actively increases testosterone levels.
5. Exercises like weight lifting, bench presses, squats, dead lift and shoulder presses,
For this, you ough to do weight lifting exercises for 30 min 3 to 4 times during a
week.
6. Sleep enough
: Sleep for testosterone is extremely important factor because sleeping in your
body is enough time to check over testosterone, so you trying to sleep at
least 7 to 8 hours as possible.
7. You will add
in your diet Cashew, pomegranate, Avocado, Banana, Garlic, oysters, spinach,
Salmon, Tuna. Natural herbs like maca root, satavari, withenia somnifera (Ashwagandha) etc.
How much should testosterone be ?
According to the food and Drug Administration FDA, the traditional range of testosterone during a man’s body should be 300 to 1
thousands nanograms per DL.
How to Testosterone deficiency check:-
1. Testosterone Test
Hello friends, I am Dinesh Kumar, Health and Nutrition content writer, I like to give information about Health.