Menstruation is typically a standard process in every woman’s life. Period isn't only necessary for reproduction .but it also can tell a lot about your health. By tracking the date of periods helps to know your periods are normal or not, Many girls aren't conscious of this, in order that they are unable to detect the matter

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What is Periods ?

Every month an egg is released from the ovaries of girls. This process is named ovulation. During this point there's Hormonal change within the body of girls and therefore the uterus is prepared for pregnancy, At the time of ovulation, when the egg isn't fertilized, the liner of the uterus flows out of the vagina. This is often called period and Menstruation.

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Symptoms of irregular periods?

1. If the periods cycle is of an equivalent interval monthly, it is considered regular. The length of a daily cycle are often anywhere from 21 to 35 days. It is considered irregular if it becomes long in one month and short within the following month. Albeit your menstruation does not occur during a month, it can still be considered irregular.

2. Missing 2 to 3 consecutive periods is that the only symptoms of irregular periods.

3. An excessive amount of or less bleeding is additionally an irregularity.

4. Vomiting, diarrhea, pain or cramps with periods can't be called normal.

Major reasons for irregular Menstruation:-

menstrual cup

Poly-cystic ovary syndrome (PCOS)

Male hormones continuously increase within the body when PCOS OR PCOD. Eggs are not formed at the proper time due from abnormal growth of male hormones. thanks to which the periods become irregular. Within the case of affected by PCOS, hair and pimple start appearing on the body of the girls and her weight starts increasing.

Increased sugar level

When diabetes levels increase, it also can have an impact on periods.

Hypothyroidism Disorder

Our body features a thyroid gland, Which forms the thyroid. When the gland cannot produce the specified thyroid. It is called hypothyroidism. It also can be an explanation for menstrual irregularity.

Causes of Irregular periods:-

·   Sudden weight gain or occurrence.

·   When stressed or tired.

· Periods are missed when pregnant.

·   Hormones also are suffering from the consumption of contraception medicines.

· Doing more exercises or jogging.

·   Breastfeeding and pregnancy.

Home remedies of irregular periods:-

Healthy Diet

There are some home remedies which will be quite effective.

1. Avoid spicy, sour and heavy food intake. Eat light food. Stay away from tea, coffee and cold beverages.

2. Boil 1 teaspoon coriander seeds and cinnamon powder during a cup of water. When half a cup of water remains, mix half teaspoon of unrefined sugar in it. Drink this water twice each day.

3. Eating with Ginger honey and blend the water during a half cup, boil up to 5-7 minutes. Take 3 times a day. The ginger is extremely beneficial and it's also reduced to the pain during the periods.

4. Fennel has anti-inflammatory properties, which are Helpful in regularizing the periods.

When to see Doctor:-

If there's excess blood or bleeding for quite seven days, a doctor should be contacted. Missing periods for two to three months is additionally a matter of concern.

About Dinesh kumar

Hello friends, I am Dinesh Kumar, Health and Nutrition content writer, I like to give information about Health.

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