Top 10 super foods to gain weight for skinny guys

Read Also :- How to Gain Healthy weight

Feeling shame because of thin body, If you're conjointly one in every of the lean skinny people, then you wish to adopt some healthy tips. If you do wish to realize gain weight, first we've to have to be compelled to figure on our digestive system.

Add Oats in your Breakfast:-

You can add Oats in your Breakfast. Generally, oats are found in High measures of fiber, calcium, phosphorus and potassium, that has a few preferences  to the body. Oats are very healthy, light and interesting, so as that you just become healthy internally and feel good.

Oats Nutritional value per 100 g

• Calories 364
• Protein 12.3 g
• Carbs 67.1 g
• Fiber 10.6 g
• Fat 6.9 g

Add peanut butter:-

There are many several necessary nutrients in peanut butter, that helps in growth weight, It can eat up breakfast, you'll be ready to combine with 100 g oats. Make a healthy shake, you'll add some 250 ml milk/ water 250 ml, banana, peanut butter, pumpkin seeds and oats, grinding of those. And eat a healthy shake. You'll feel the design for some days yourself. 

 Peanut butter Nutritional value per 100 g

• Calories 639
• Protein 25 g
• Carbs 17 g 
• Fiber 10.6 g
• Fat 52g g

Lentils:-

Lentil is useful to develop the central mass of the body. Lentils are known for  his or her protein and fiber content. A diet consisting of salad, lentils and rice is recommend by gym trainers for the event of body muscles.

Lentils Nutritional value per 100 g

• Calories 352
• Protein 28 g
• Carbs 63 g
• Fiber 11 g
• Fat 1.1 g

Nuts :-

Nuts like Almonds, raisins, cashew or pistachios, dates are a perfect blend of fats, fiber, and proteins. Each ounce of cashew or almonds contains 160-170 calories. If your daily intake a some quantity can  assist you to induce the calories with none significant weight gain.

Whey protein :-

Whey protein may be a high quality complete protein in milk and products made of it. It contains all the compound, branched amino acid, glutamine, essential amino acid etc. that help in developing our muscles keep with the requirement of the body. Whey protein is useful for the body. It's more practical to want immediately after exercise. Whey protein are going to be taken at the speed of 1 gram per kg body weight.

Whey protein Nutrition value per scoop (32g):-

• Calories 113
• Fat 0.5 g
• Sugar 0.1 g
• Protein 25 g

Quinoa :-

Quinoa is gluten free, there are 9 variety of amino acids, it eats quite protein even more, potassium, magnesium  and calcium in quinoa are higher quantity. That’s the reason Health conscious people include it in their diet. It’s an American grain. It’s available in supermarket and Amazon also.

Quinoa Nutrition value per 100 g:-

• Calories 120
• Water 72%
• Protein 6 g
• Carbs 21.3 g
• Sugar 0.9 g
• Fiber 2.8 g
• Fat 1.9 g

Soybean Tofu :-

Tofu might be an honest food for healthy and robust bones. Because, it's high calcium and protein  content, since, growing youngsters and ladies desire a decent dose of calcium. Tofu may well be a useful food for skinny guy also. An element from this there are important nutrients like protein, calcium, zinc, iron, selenium, antioxidants.

 Nutrition value per 100 g:-

• Calories 76
• Fat 4.8 g
• Protein 10 g
• Carb 2 g
• Fiber 0.3 g

Banana :-

If you do wish to increase weight, then include banana are very helpful. If you do wish  to increase weight quick, eat at least 3-4 bananas within the day. This may be more beneficial with milk. Breakfast  is beneficial for milk and banana.

Eat High-Energy foods:- 

Flour, Bread, Rice, Potatoes, Sweet Potatoes, full cream milk and foodstuff Cheese, Mango, Litchi, Banana, Dates, Jaggery, Dark Chocolate, Honey, Eat a healthy diet. Eat butter on bread.

High Quality Fats:-  

Must include them in your Diet, These won't only fulfill your daily Fat requirement, they're conjointly assist you in also gaining weight. In these you'll take Almonds, Walnuts, Pistachios, Peanuts, Sesame seeds, Sunflower seeds, Flax seeds, Pumpkin seeds, Chia seeds.

 

 

 

      

 

 

 

 

 

 

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About Dinesh kumar

Hello friends, I am Dinesh Kumar, Health and Nutrition content writer, I like to give information about Health.

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